Your Guide to a Healthy Smile
EATING
- Experienced denture wearers should avoid tough meat, "slippery" foods such as chicken skin and lettuce, and hard foods such as peanuts for the first week after getting replacement dentures or relines.
- Remember to eat slowly at first. Take your time and concentrate on discovering the chewing motions that are the most comfortable and most effective for you.
- Take small bites of food and distribute the food evenly on both sides of your mouth at the same time as you chew.
- Use an up-and-down chewing motion. A lateral (side-to-side) chewing motion may dislodge the backs of your dentures, make your adjustment period longer and more challenging, create unnecessary sore spots, and slow settling.
- To bite off a morsel of food like an apple or carrot, press between the front teeth and break the food off with a twisting hand motion. Dentures greatly diminish your biting force. People with natural teeth may exert 100 to 200 pounds of force per square inch of bite. Denture wearers may exert only about 25 pounds per square inch.
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